Endometriosis is a widespread condition which is caused by endometrial like tissue, tissue similar that which lines the uterus, growing outside the uterus. There are extensive health implications of endometriosis which range from severe period pain and heavy periods to digestive issues and chronic fatigue. Pain is the most recognised symptom of endometriosis, and unfortunately, fatigue may be overlooked, so it’s critical to keep track of it. So, why do I feel so tired with endometriosis? Many women report experiencing endometriosis-related fatigue, and there are several reasons for this.
The Symptoms of Endometriosis Fatigue
If you have endometriosis, you may feel fatigued throughout your cycle, but typically you will be exhausted during and around your menstrual cycle. Fatigue may also be linked to various other symptoms.
Other symptoms of endometriosis-related fatigue:
- Muscle pain
- Joint pain
- Flu-like symptoms
- Difficulty concentrating
- Headaches
- Sore glands that are not swollen
- Heart palpitations
- Nausea
- Insomnia
- Dizziness
The Link Between Endometriosis and Fatigue
Tiredness, fatigue, and general exhaustion are common symptoms of endometriosis, and its effects can be far-reaching. You may struggle to carry out your day-to-day tasks, such as work, exercise, and socialising. The primary reason for fatigue is inflammation caused by the endometrial like tissue. To eliminate the endometrial like tissue, the body releases inflammatory toxins known as cytokines from the tissue. As a result, women feel fatigued. There are, however, other factors which contribute the fatigue.
Chronic Pain
Excessive pain during periods, bowel movements, urination, and sex are common for women with endometriosis. In many cases, this pain continues throughout the month. Chronic pain can affect many aspects of your life, including appetite, sleep, daily tasks, and exercise. This ultimately has a knock-on effect which results in fatigue.
Anaemia
Women who experience heavy periods and bleeding throughout their cycle may become anaemic due to the high iron loss. This can also contribute to constant fatigue.
Depression and Anxiety
Depression, anxiety, and other mental health issues are common among women with endometriosis. Being unable to keep up with day-to-day activities, not getting enough sleep, and fighting chronic pain can all snowball and lead to anxiety and depression. Anxiety and depression are other leading causes of fatigue. As with the other symptoms, it is critical to seek the support of a medical professional if you are experiencing these symptoms.
Rule Out Other Conditions
Fatigue is complex, and additional underlying conditions may contribute to your fatigue beyond endometriosis. For this reason, when you see your doctor, you may want to suggest running some tests to rule out other conditions. They can conduct a blood test to rule out low blood sugar, thyroid issues and iron deficiency anaemia.
Fatigue Treatment Options
Managing your endometriosis-related fatigue will likely require a multipronged approach. To begin with, you want to maintain a good sleep routine, going to bed and waking up at the same time. Next, you must maintain a healthy diet rich in fresh fruits and vegetables. Lastly, you want to exercise. Exercise is understandably difficult when you are tired, but you can start small and do it when capable. Other treatment options include pain medication, hormone-based therapies, and antidepressants.
It’s important to remember that endometriosis is relatively common, and you are not alone in dealing with it. With the help of a gynaecologist, you can find a treatment plan and improve your quality of life. For specialist endometriosis advice and treatment, contact Sydney Endometriosis and book an appointment today.
