Explaining the extent of endometriosis-related pain to someone who has never experienced it can be difficult, making its management challenging and stressful. But to maintain a good quality of life, finding ways to cope with chronic pain is critical. Pain from endometriosis is commonly located in the lower back, pelvic floor, and abdomen. Coping methods range from lifestyle changes to less obvious forms of treatment. If you’re struggling to cope with chronic pain, there are tips and strategies for women with endometriosis.
Common Tips and Strategies for Coping with Endometriosis-Related Pain
There are a variety of common ways to deal with endometriosis-related pain. These strategies form the basis of any pain management solution and are proven effective in reducing chronic pain, though the best results are achieved through consistency. Maintaining these habits is vital to long-term pain reduction.
Sleep is pivotal in supporting health for anyone, and even more so for those dealing with chronic pain. Sticking to the same schedule and getting enough sleep reduces fatigue and inflammation, helping to ease the pain.
Diet plays a crucial role in tackling the inflammation associated with endometriosis. Reducing intake of salty, sugary, processed foods and increasing consumption of vegetables and healthy omega-3 fats can help reduce inflammation and pain. Staying hydrated is also helpful.
Exercise, such as yoga, is a recognised method for pain management. Its slow, gentle nature and focus on breathing help manage pain and relieve stress.
Medication, such as over-the-counter painkillers and prescribed hormone-based therapies, can help reduce pain. Doctors recommend hormone-based medications based on factors like family planning and age.
Less Common Ways to Cope with Endometriosis-Related Pain
Beyond a healthy lifestyle and medication, there are less obvious ways to manage chronic pain associated with endometriosis.
Tracking symptoms and chronic pain can help predict when and to what extent one might experience pain throughout the cycle. Knowing what lies ahead makes it easier to plan and take time to rest when the pain is at its worst.
Wireless heating pads and warm baths are brilliant strategies for easing chronic pain. The heat relaxes and soothes the muscles to reduce cramping.
Acupuncture may help manage endometriosis-related pain. This traditional Chinese practice involves applying tiny needles to the affected areas to ease cramps.
Physiotherapy and pelvic floor therapies use exercises, stretching, and breathing techniques to help strengthen the pelvic floor and relax the muscles to alleviate pain.
Supplements of Vitamins B and D can help alleviate symptoms often accompanying chronic pain. Vitamin B provides an energy boost, and vitamin D can help reduce depression and anxiety. Botox is increasingly used for medical treatments to manage conditions such as cerebral palsy, migraine, bladder problems, excess sweating, and more. Botox relaxes the muscles at the injection site, and in a small study, it has been found to lessen pain and cramps associated with endometriosis.
Unfortunately, pain often goes with endometriosis. While there are many tips and strategies for managing it, surgery can be the best option in some cases. A holistic approach to pelvic wellness implementing some of the above strategies in the lead up to and after surgery is worth discussing with your Doctor. Minimally invasive surgery, such as laparoscopy, has been proven to be effective in treating endometriosis. If you’re struggling to manage the pain and symptoms of endometriosis, consider booking an appointment with a specialist today.
